Ep 75 – IFS Series (2/3) Parts. How to befriend and integrate difficult parts, like the inner critic.

This episode is for anyone who feels like they're losing the plot, at war with themselves, fighting a raging inner critic or shame monster or your very own personal Voldemort.

I believe the only way to love - to love yourself and others, truly, is to first reconcile the parts of you that are not aligned with love. 

If you have parts that feel like they're in conflict with each other or even with you, if you're doing a number on yourself, you're self destructive or self loathing, I got you.

You're not broken.

Coming home to cultivate a safe space within for alignment might feel like it's the hardest thing you'll ever do, but this compassion for self is the most important work we'll do.

That is, if we are to love and be loved and to truly live a full-spectrum life. 

It's worth it. Fuck, what else are you going to do with this life and how's that working out for you?

Here's to embracing it all.